My grief cycle- Part 1

Cycle of Grief—

Sunday morning,  November 3rd, 2013,

 at 6:41am I got a phone call that would change my life forever. My mother in law was on the other end with news that I had feared and dreaded since June 18th, 2007 when I last saw my husband Phillip. We legally separated due to many circumstances that I now believe were out of our hands. Phillip had been incarcerated from age 17-21 and I truly believe that what he experienced and saw in there lead him down this path of trying to cope with life through drugs and alcohol. I hate saying that people don’t have a choice because all my life I have been taught that you do. However I am starting to see that when mental illness, post traumatic stress is partnered with drugs and alcohol and the societal stigma that men are supposed to be strong and not need help it makes for disaster! Phil knew that there was a beast inside of him, he knew that his mind was not always well yet he always thought it was something that he should be able to control.

I want to write about my cycle of grief since I found out the news that the man I’ve loved for the last 7 years was never going to come back to me and be restored like I had so earnestly yet silently hoped and prayed because they had found him beaten to death in an house in Corning, NY. You know you hear all of those amazing stories of how the wife waited for the wayward husband for year and years then one day he wakes up and realizes how much he was loved, comes running back and sweeps the wife off of her feet again?! No…?? Well that’s what I wanted my story to be. And I have heard a few stories of families being restored during this time as an intern for Teen Challenge, however I am learning that it is usually the exception and not the rule.

Please understand that on all  outward appearances I had attempted to move on with my life including going to India and volunteering at an orphanage for 6 months, moving down to South Carolina to get away from all things familiar in a town where every place screamed with memories of “us”. And ending up back up in New York with the intent to go back to India for a year. I knew that I had to “keep myself busy” and focused on God while everything in me screamed to want to be back in the arms of a man that had his own ghosts and demons to fight.

I shut myself down to pretty much all men or any opportunity to become close to a guy because of the pain and hurt that I still carried around with me like a wounded bird needing love and affection. I coddled that fear until it had built a fortress around me so tall that no “Prince Charming” could have ever gotten around it or scaled the walls of my self-imposed prison. I had finally identified that I grew up in an abusive home and that played a part into the men that I found myself gravitating towards yet I didn’t know what part I played in the dysfunction so it was just easier to avoid revealing my heart to anyone dreading I would find myself in the same situation or worse. I did attempt to let one guy in only to be hurt again with his silence and games which once again in my mind confirmed that the problem was me. I was the common denominator so I was the one broken.

I found the opportunity to do an internship with Teen Challenge, a faith based 12 month residential drug and alcohol alternative discipleship program, located in Montana and I jumped at the opportunity to learn how to help people with life controlling addictions. The thing that I’ve learned since I arrived though… no one can change anyone. It was my biggest frustration to find out that I could not love someone enough, support someone enough or say enough to instill that need for a change… the only thing that eased my frustrations was the knowledge that only God could. This came with mixed emotions as anyone that has read my blog can attest to God and I have had a pretty rocky relationship! My views of Him were skewed by many childhood traumas and faulty doctrines taught to me growing up. These 10 months have been spent learning what His real nature is for myself and not based on what everyone around me feels that God is or is not. My foundation is becoming stronger because I am seeking His truth first hand for my life. This fact is the only thing that is getting me through these painful days. That along with an amazing support system of people here that allow me to just be, to feel what I need to feel that day, and love me through the process of finding out who I really am and the woman that I aspire to be.

I am going to share more of what each days emotions have consisted of so that I can look back and see how I grieved. Also I hope it will help someone to see the process and to know that each person needs to experience the whole process to find lasting freedom, though each persons process looks different based on things that they know and believe… If you find yourself camped out in a certain step like anger for instance it will wreck many areas in your life including relationships with other, your well being and happiness. In Psalms 23:4 it says…

“Yes, though I walk through the [deep, sunless] valley of the shadow of death,

I will fear or dread no evil,

for You are with me; Your rod [to protect]

and Your staff [to guide], they comfort me.”

God wants to bring you THROUGH the valley of the shadow of death.. not let you camp out there for the rest of your life.

Sunday- November 3, 2013

I found out that Phillip was found in an abandoned house beaten to death.

My mother-in-law shared what details that she could with me, we talked, cried and grieved over the phone..

The initial emotions I felt:

 Shock, sadness, emptiness, loss, continuous crying,  a setting in of depression, wanting to be held and comforted but in the same moment not wanting to be touched by anyone.

An intense desire to just crumple to the floor and never get up again, yet an intense fire inside of myself that wouldn’t give myself permission to do so. As these first emotions swept over me a lie started to take shape in my mind that

I didn’t deserve to mourn the loss of Phillip because…

we had been separated for so long,

I had spent so many years mourning him already,

I had spent so many nights the last 6 years hurting because of the choices made,

I had shown anger at him for hurting me.

I still loved him,

I still needed him,

I wanted it to be untrue

and most of all,

If it was true then all hope of restoration was dead.

As I went through the motions of getting ready for church I knew that it was going to be one of the hardest days. I knew that I couldn’t just go home and crawl in bed letting the depression wash over me, and I knew that I couldn’t go home to New York and be comforted by the friends and family that I wanted.

As I walked in church with my friend the worship team began practicing the song that held so many memories for Phillip and I. I rushed out of the church so that I didn’t have to hear the words. I sat behind the wheel of the car and let the tears flow freely down my face, I yelled at God that I didn’t understand and I asked why over and over again. I regained composer enough to get from the church to the center where I knew 16 women would potentially see me and know that something was wrong. I made it to my room to drop off my luggage from spending the night at my friends and was able to compose myself again. As I looked in the mirror my eyes took on that glassy lifelessness that I remembered from when I had miscarried, I knew I was on the edge, I knew I was about to break.

As I came out of my room and up the hallway I was relieved that the rest of the ladies had already left to go to church somewhere else. As my friend Liz saw my face she asked what was wrong and once again as the news spilled from my lips the tears flowed freely. She took me in her arms and held me until the sobs subsided. I made it through church, barely. I only had to leave for the ladies room once to compose myself and when I saw the blotchy red skin around my eyes in the mirror I knew it was a bad idea to even try to hide the grief. I let myself be raw, I went back to my seat and cried through the video sermon that Billy Graham made for his 95th birthday and final farewell hope for the world. I cried through the last worship song as I sang out through my tears. I cried as my dear friend Mercury came up and hugged me asking if he could pray for me. And I cried waiting for my ride to take me home. Once to the house I knew I could not take much more so I attempted to get some rest from all the emotions and thoughts flowing through my mind.

Later that day I was reminded of a verse that I had once learned about God being close to the brokenhearted so I searched the reference and read it again.

Psalm 34:18

                     The Lord is close to the

brokenhearted

    ; he rescues those whose spirits are crushed.

Flyleaf – All Around Me [Lyrics]

Monday, November 4th, 2013

Monday dawned, and though I have never been a morning person as my eyes opened, I knew I just wanted to roll over, throw the pillow up over my head and drown out the thoughts that came flooding back as it all became more real with each passing moment. I knew I had to do something, I couldn’t just sit still and let my mind wander for fear that I would let the lies in and sink deeper into the hole of depression that used to be just a toes length away from me for so very long. I had to find out the process I needed to go through to stop the court proceedings I had started for the divorce.

Before this all happened, a friend of mine had asked me if I was even ready to start the divorce proceedings again and suggested if I was still uncertain of my feelings that maybe I should wait a little longer. I know that in my heart of hearts I didn’t want to be divorced however I knew that I couldn’t stay stuck in the cycle I had been in for the last 6 years. As I was beginning the process of renewing my mind to God’s truth, I knew looking and living in the past was a dangerous and hard place to be. As I walked up the steps of the beautiful marble stairs at the courthouse, the inside of me felt as cold and lonely as the empty marble staircase must have felt. As I entered the office and disclosed my reason for coming a gasp escaped the ladies body as the shock of my reality hit her like a cold wet rag slapping her face. I didn’t know how to make it less of a shock to people as I stated my reality so I just said the facts of it, which seemed to have the reverse affect of what I was trying to come across. The lady was so very helpful and she made the process as painless as possible as I numbly tried to follow along with all of the legal lingo and mumbo-jumbo. Finally I was finished filling out the dismissal, it was signed, notarized, photocopied and I was off to the door right around the corner labeled Clerk of Courts. The gentleman that helped me did a little better job hiding his shock at my news of why I needed to dismiss the divorce proceedings that I had just a few short weeks before started. The gentleman stated that I would get an email from the judge when it was officially dismissed and that was it. I remember shuffling one foot in front of the other as I walked back down the pristine marble stairs to my metered parking spot. As the tears started to flow I remember telling myself I needed to pull myself together because I was out of meter time and was afraid an ill willed meter maid would give me a ticket and add to my already cumbersome day.

It should probably be illegal to drive right after a death because as I went through the motions of driving back to the center I would find my mind wandering to memories of Phillip, a song on the radio would bring me to tears and I would quickly wipe them out of my eyes so I could see the road. Thank God I made it back safely and into my room without to much of a break down.

 As the day unfolded I was actually going through the Denial process in my mind and kept thinking, maybe it wasn’t really him that they had found. I tried to trick myself into all kinds of ways to cope with the news however nothing could really take away the grief of it all or make the pain lessen in any way.

Tuesday- November 5th, 2013

Today I woke up ANGRY!

Mad at myself, Phillip, God, the boys that took his life. I was angry with myself because shortly after I had arrived here in January I had recieved a facebook message that was just a few short words from Phillip…

They said ” Babe I miss u n love u” and “Sweetie ur needed”…

I let my anger, hurt, sadness, fear and stubbornness to cloud my vision and cause me to react out of the hurt and unhealed spot. It didn’t show him unconditional love. People want to say to me now that there was nothing that I could have done and I will accept that I could not have done anything to change him. But I will take responsibility and say that in that moment in time my love was not kind, it only kept record of the wrongs done to me and it was demanding my own way. For that I will always be sorry. I will not carry a burden that I could have saved him from himself because like I mentioned above… I have learned that saving people is not my job, its Jesus’!

I was mad at Phillip for leaving me when I needed him the most. I was mad at him for choosing something over me and I was mad that he couldn’t be what I needed most at that time. It had been 7 years of anger, bitterness, fear, sadness, hurt, feelings of abandonment coming out in one morning and I did not know what to do with it all other than allow myself to feel it… to cry when my body wanted to cry (though I did attempt to stop myself from crying in the middle of Wal-Mart!)

I was angry at God for all the lies that I believed that He had taken Phillip away from me because it had been an unhealthy relationship, that He was punishing me because I had put Phil on a pedestal in my life and mind, angry with God because in my mind he was taking everything I ever loved when I had just cried out to him a few days prior to save Phillip.

When I initially started taking notes about this process I had put a side note in about verses talking about it being ok to be angry and to sin not and one about not letting the sun go down upon your anger… Well I was so far past all that. I had let so many suns and so much time create this anger in me. I know that it is going to be a process, I know it is going to once again be a renewing my mind to the truth that God was none of those things, that God is only good, He is always love and what we learn from the bible about love…Well only the always quoted but hardly ever lived out 1 Corinthians 13: 4-7

“Love is patient, love is kind.

It does not envy, it does not boast, it is not proud.

It does not dishonor others, it is not self-seeking,

it is not easily angered, it keeps no record of wrongs.

 Love does not delight in evil but rejoices with the truth.

 It always protects, always trusts, always hopes, always perseveres.”

God is not a mean God that sits on his thrown shaking his head or even his fist at you.

He is slow to anger, He is compassionate, He is keeping no records of my wrongs because of one reason alone,

The shed blood of JESUS!

I did also realize Tuesday night as I attempted to get out of my mind and watch a show I have always loved to try to relax from the days events and my minds wanderings, I can’t watch shows I would have  before like Bones, CSI, SVU or pretty much any crime cases right now. Its just to fresh with just the little details I know and makes me think of what the scene may have looked like. I could feel the anxiety of it all creeping in like so long ago when I needed anxiety meds to help control the pain. I knew that this may be a thing that I have to abstain from for just a time or for my own well being it may be a change I need to make indefinitely. It took me hours to be able to calm and soothe myself into a semi- peaceful sleep and that was only with the help of worship music and speaking truth in my mind of different scriptures.

Forever Reign~One Sonic Society (with lyrics)

I am going to do this in a two part because this is really where the turning point is for me and the news that I received the next day!

It is amazing to me how even through all of this God has been found. He has intricately woven His love, grace, mercy into this story and I can’t wait to share this next part with you!

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One thought on “My grief cycle- Part 1

  1. I am amazed at your strength, it may not feel like you have it but your words are full of power. I am truly sorry for your loss. And I am praying for you to come through this with the knowledge that you did what you could the rest was out of your hands.

Reading your responses makes me smile so please leave me your thoughts! =)

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